Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a lighter twist on traditional pizza with a crisp, golden cauliflower crust topped with a vibrant tomato sauce, melted part-skim mozzarella, and fresh basil. This version packs a satisfying protein punch while keeping the calories in check, making it a perfect option for a healthy dinner.

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NUTRITION

537kcal
Protein
56.1g
Fat
26.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 cups riced Cauliflower

1 Large Egg

2 Egg Whites

1/4 cup shredded Parmesan Cheese

1/4 cup Tomato Sauce

100 grams Part-Skim Fresh Mozzarella

5 grams Fresh Basil Leaves

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the riced cauliflower in a microwave-safe bowl, cover, and microwave for 4-5 minutes until softened. Allow it to cool slightly, then transfer to a clean kitchen towel and squeeze out as much excess moisture as possible.

  • 3

    In a mixing bowl, combine the drained cauliflower, 1 whole egg, 2 egg whites, and shredded Parmesan cheese. Mix well until the ingredients form a cohesive dough.

  • 4

    Spread the cauliflower mixture onto the prepared baking sheet, shaping it into a thin, even crust.

  • 5

    Bake the crust for 15-20 minutes, or until it starts to turn golden and firm up.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top. Arrange the slices of part-skim mozzarella cheese on top of the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly bubbly.

  • 8

    Garnish with fresh basil leaves before serving, and enjoy your nutritious Margherita pizza!

Cauliflower Crust Margherita Pizza with Fresh Basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Margherita Pizza with Fresh Basil

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Margherita Pizza with Fresh Basil

Enjoy a lighter twist on traditional pizza with a crisp, golden cauliflower crust topped with a vibrant tomato sauce, melted part-skim mozzarella, and fresh basil. This version packs a satisfying protein punch while keeping the calories in check, making it a perfect option for a healthy dinner.

NUTRITION

537kcal
Protein
56.1g
Fat
26.1g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

2 cups riced Cauliflower

1 Large Egg

2 Egg Whites

1/4 cup shredded Parmesan Cheese

1/4 cup Tomato Sauce

100 grams Part-Skim Fresh Mozzarella

5 grams Fresh Basil Leaves

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the riced cauliflower in a microwave-safe bowl, cover, and microwave for 4-5 minutes until softened. Allow it to cool slightly, then transfer to a clean kitchen towel and squeeze out as much excess moisture as possible.

  • 3

    In a mixing bowl, combine the drained cauliflower, 1 whole egg, 2 egg whites, and shredded Parmesan cheese. Mix well until the ingredients form a cohesive dough.

  • 4

    Spread the cauliflower mixture onto the prepared baking sheet, shaping it into a thin, even crust.

  • 5

    Bake the crust for 15-20 minutes, or until it starts to turn golden and firm up.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over the top. Arrange the slices of part-skim mozzarella cheese on top of the sauce.

  • 7

    Return the pizza to the oven and bake for an additional 8-10 minutes until the cheese is melted and slightly bubbly.

  • 8

    Garnish with fresh basil leaves before serving, and enjoy your nutritious Margherita pizza!