Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef infused with aromatic ginger and garlic, perfectly complemented by crisp broccoli and hearty brown rice. This balanced bowl delivers a satisfying blend of savory, tangy, and umami notes, ideal for a wholesome meal any time of day.

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NUTRITION

419kcal
Protein
34.4g
Fat
15.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 teaspoon Fresh Ginger, Grated

1 clove Garlic, Minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Prepare the ingredients by slicing the lean beef into strips, chopping broccoli into florets if needed, and measuring out the cooked brown rice.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce to create a flavorful marinade.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once the oil shimmers, add the beef strips and sear until lightly browned on all sides, about 2-3 minutes.

  • 4

    Add the ginger-garlic soy mixture to the beef and continue stir-frying for an additional 1-2 minutes, ensuring the beef is well-coated and flavors meld.

  • 5

    Toss in the broccoli florets and stir for another 2 minutes until the broccoli is crisp-tender but still vibrant in color.

  • 6

    Remove from heat and serve the savory beef and broccoli over a bed of warm, cooked brown rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the robust flavors of tender lean beef infused with aromatic ginger and garlic, perfectly complemented by crisp broccoli and hearty brown rice. This balanced bowl delivers a satisfying blend of savory, tangy, and umami notes, ideal for a wholesome meal any time of day.

NUTRITION

419kcal
Protein
34.4g
Fat
15.7g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Strips

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 teaspoon Fresh Ginger, Grated

1 clove Garlic, Minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Prepare the ingredients by slicing the lean beef into strips, chopping broccoli into florets if needed, and measuring out the cooked brown rice.

  • 2

    In a small bowl, combine the grated ginger, minced garlic, and low-sodium soy sauce to create a flavorful marinade.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once the oil shimmers, add the beef strips and sear until lightly browned on all sides, about 2-3 minutes.

  • 4

    Add the ginger-garlic soy mixture to the beef and continue stir-frying for an additional 1-2 minutes, ensuring the beef is well-coated and flavors meld.

  • 5

    Toss in the broccoli florets and stir for another 2 minutes until the broccoli is crisp-tender but still vibrant in color.

  • 6

    Remove from heat and serve the savory beef and broccoli over a bed of warm, cooked brown rice.