Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting apple oat crumble featuring tender, cinnamon-scented apple pieces combined with a hearty blend of rolled oats and vanilla protein powder, all lightly bound with egg whites and crowned with a dollop of creamy non-fat Greek yogurt. This wholesome dish melds the autumnal sweetness of apples with a subtle spice and satisfying crunch, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

425kcal
Protein
45.5g
Fat
4.4g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup rolled oats (30g)

1 scoop vanilla whey protein powder (30g)

2 large egg whites (66g)

1/2 tsp cinnamon (1g)

1/2 cup non-fat Greek yogurt (120g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Core and dice the apple into small chunks, leaving the skin on for added texture and nutrients.

  • 3

    In a bowl, combine the rolled oats, vanilla whey protein powder, and cinnamon.

  • 4

    Add the egg whites to the dry mixture and stir until a cohesive, slightly moist mixture forms.

  • 5

    Fold in the apple pieces gently, ensuring they are evenly distributed throughout the batter.

  • 6

    Evenly spread the mixture into the prepared baking dish and bake for 20-25 minutes until the top is golden and the apples are tender.

  • 7

    Remove from the oven and allow the crumble to cool slightly before serving.

  • 8

    Top with a dollop of non-fat Greek yogurt. Enjoy your warm, spiced apple oat crumble!

Cinnamon-Spiced Apple Oat Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Spiced Apple Oat Crumble

YOUR SOLIN GENERATED RECIPE

Cinnamon-Spiced Apple Oat Crumble

Enjoy a warm, comforting apple oat crumble featuring tender, cinnamon-scented apple pieces combined with a hearty blend of rolled oats and vanilla protein powder, all lightly bound with egg whites and crowned with a dollop of creamy non-fat Greek yogurt. This wholesome dish melds the autumnal sweetness of apples with a subtle spice and satisfying crunch, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

425kcal
Protein
45.5g
Fat
4.4g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup rolled oats (30g)

1 scoop vanilla whey protein powder (30g)

2 large egg whites (66g)

1/2 tsp cinnamon (1g)

1/2 cup non-fat Greek yogurt (120g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.

  • 2

    Core and dice the apple into small chunks, leaving the skin on for added texture and nutrients.

  • 3

    In a bowl, combine the rolled oats, vanilla whey protein powder, and cinnamon.

  • 4

    Add the egg whites to the dry mixture and stir until a cohesive, slightly moist mixture forms.

  • 5

    Fold in the apple pieces gently, ensuring they are evenly distributed throughout the batter.

  • 6

    Evenly spread the mixture into the prepared baking dish and bake for 20-25 minutes until the top is golden and the apples are tender.

  • 7

    Remove from the oven and allow the crumble to cool slightly before serving.

  • 8

    Top with a dollop of non-fat Greek yogurt. Enjoy your warm, spiced apple oat crumble!