Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these delicate dumplings crafted from lean chicken and nutrient-packed cauliflower, accented with a hint of carrot and fresh green onion. Lightly pan-fried in olive oil and served with a tangy soy-ginger dipping sauce, this dish delivers a delightful bite with a clean, satisfying finish.

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NUTRITION

340kcal
Protein
42.3g
Fat
13.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 large Egg White

1/4 cup diced Carrot

2 tbsp chopped Green Onion

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Finely chop the chicken breast or pulse in a food processor until coarsely ground.

  • 2

    Lightly pulse the cauliflower into a rice-like texture; set aside.

  • 3

    In a bowl, combine the ground chicken, cauliflower, egg white, diced carrot, chopped green onion, grated ginger, and minced garlic. Mix until well incorporated.

  • 4

    Scoop a small portion of the mixture and gently shape into dumplings, pressing lightly to hold together. Repeat with the remaining filling.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat. Place the dumplings in the pan and cook for about 3-4 minutes on each side until golden and cooked through.

  • 6

    In a small bowl, mix the soy sauce and sesame oil to create a light dipping sauce.

  • 7

    Serve the dumplings warm with the dipping sauce on the side.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Savor these delicate dumplings crafted from lean chicken and nutrient-packed cauliflower, accented with a hint of carrot and fresh green onion. Lightly pan-fried in olive oil and served with a tangy soy-ginger dipping sauce, this dish delivers a delightful bite with a clean, satisfying finish.

NUTRITION

340kcal
Protein
42.3g
Fat
13.1g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1 large Egg White

1/4 cup diced Carrot

2 tbsp chopped Green Onion

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Finely chop the chicken breast or pulse in a food processor until coarsely ground.

  • 2

    Lightly pulse the cauliflower into a rice-like texture; set aside.

  • 3

    In a bowl, combine the ground chicken, cauliflower, egg white, diced carrot, chopped green onion, grated ginger, and minced garlic. Mix until well incorporated.

  • 4

    Scoop a small portion of the mixture and gently shape into dumplings, pressing lightly to hold together. Repeat with the remaining filling.

  • 5

    Heat the olive oil in a non-stick skillet over medium heat. Place the dumplings in the pan and cook for about 3-4 minutes on each side until golden and cooked through.

  • 6

    In a small bowl, mix the soy sauce and sesame oil to create a light dipping sauce.

  • 7

    Serve the dumplings warm with the dipping sauce on the side.