Seared Chicken Breast with Spinach Rice and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Spinach Rice and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Spinach Rice and Caramelized Onions

Enjoy a perfectly seared chicken breast served atop fragrant jasmine rice tossed with tender spinach and enhanced by sweet, slow-caramelized onions and a hint of red bell pepper for color. Each bite delivers a comforting, balanced blend of savory and slightly sweet flavors, making this dinner both nourishing and delicious.

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NUTRITION

775kcal
Protein
76.1g
Fat
22.8g
Carbs
65.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast (210g)

1 cup Cooked Jasmine Rice (158g)

1 cup Cooked Spinach (180g)

1 medium Onion (110g)

1/2 medium Red Bell Pepper (60g)

1 tbsp Olive Oil (14g)

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast for about 5-6 minutes on each side until golden and cooked through. Remove from the skillet and let it rest.

  • 3

    In the same skillet, add thinly sliced onion and cook over medium-low heat with a bit of olive oil until they turn soft and caramelized, about 8-10 minutes. Add sliced red bell pepper during the last few minutes for added color and flavor.

  • 4

    Warm the cooked jasmine rice in a saucepan and gently stir in the cooked spinach. Season with a pinch of salt and pepper.

  • 5

    Plate the spinach rice as a bed. Slice the seared chicken breast and arrange on top, then spoon the caramelized onions and bell peppers over the chicken.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Chicken Breast with Spinach Rice and Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Spinach Rice and Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Spinach Rice and Caramelized Onions

Enjoy a perfectly seared chicken breast served atop fragrant jasmine rice tossed with tender spinach and enhanced by sweet, slow-caramelized onions and a hint of red bell pepper for color. Each bite delivers a comforting, balanced blend of savory and slightly sweet flavors, making this dinner both nourishing and delicious.

NUTRITION

775kcal
Protein
76.1g
Fat
22.8g
Carbs
65.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast (210g)

1 cup Cooked Jasmine Rice (158g)

1 cup Cooked Spinach (180g)

1 medium Onion (110g)

1/2 medium Red Bell Pepper (60g)

1 tbsp Olive Oil (14g)

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the chicken breast for about 5-6 minutes on each side until golden and cooked through. Remove from the skillet and let it rest.

  • 3

    In the same skillet, add thinly sliced onion and cook over medium-low heat with a bit of olive oil until they turn soft and caramelized, about 8-10 minutes. Add sliced red bell pepper during the last few minutes for added color and flavor.

  • 4

    Warm the cooked jasmine rice in a saucepan and gently stir in the cooked spinach. Season with a pinch of salt and pepper.

  • 5

    Plate the spinach rice as a bed. Slice the seared chicken breast and arrange on top, then spoon the caramelized onions and bell peppers over the chicken.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.