Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish boasts delicate layers of flavor, with the rich salmon paired beautifully with a light, garlicky mash and tender broccoli, making for a satisfying and nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

465kcal
Protein
43.2g
Fat
26.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Broccoli

150 grams Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (optional, based on personal taste).

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until nicely browned and cooked through.

  • 4

    While the salmon cooks, steam the broccoli in a steamer or a pot with a splash of water until tender-crisp, about 5 minutes.

  • 5

    In a small saucepan, combine the cauliflower florets and minced garlic with a splash of water. Cook until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer them to a blender or use a potato masher to create a smooth mash. Stir in 1 teaspoon olive oil to enhance creaminess and flavor.

  • 7

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash.

  • 8

    Serve immediately and enjoy this balanced, savory dinner.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 6-ounce salmon fillet, complemented by vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. This dish boasts delicate layers of flavor, with the rich salmon paired beautifully with a light, garlicky mash and tender broccoli, making for a satisfying and nutritious meal.

NUTRITION

465kcal
Protein
43.2g
Fat
26.6g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

100 grams Broccoli

150 grams Cauliflower

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper (optional, based on personal taste).

  • 3

    Place the salmon, skin-side down if applicable, in the hot skillet and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until nicely browned and cooked through.

  • 4

    While the salmon cooks, steam the broccoli in a steamer or a pot with a splash of water until tender-crisp, about 5 minutes.

  • 5

    In a small saucepan, combine the cauliflower florets and minced garlic with a splash of water. Cook until the cauliflower is very tender, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer them to a blender or use a potato masher to create a smooth mash. Stir in 1 teaspoon olive oil to enhance creaminess and flavor.

  • 7

    Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash.

  • 8

    Serve immediately and enjoy this balanced, savory dinner.