Grilled Chicken Breast with Crunchy Cabbage Slaw and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Cabbage Slaw and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Cabbage Slaw and Quinoa

Savor this light yet satisfying lunch featuring perfectly grilled chicken breast paired with a zesty, crunchy cabbage slaw and a serving of fluffy quinoa. The dish delivers a harmonious blend of textures and bright flavors, making it a nutritious and delicious choice for your mid-day meal.

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NUTRITION

410kcal
Protein
41.7g
Fat
11.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup shredded Cabbage

1/4 cup shredded Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Let it sit for 5 minutes to absorb the flavors.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and grill marks appear. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by heating or steaming until warm if not already cooked. Measure out 2/3 cup of cooked quinoa.

  • 5

    In a bowl, combine shredded cabbage and shredded carrot. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to mix evenly.

  • 6

    Plate the dish by placing the quinoa as a base, layering with the crunchy cabbage slaw, and topping with sliced grilled chicken breast.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Crunchy Cabbage Slaw and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Crunchy Cabbage Slaw and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Cabbage Slaw and Quinoa

Savor this light yet satisfying lunch featuring perfectly grilled chicken breast paired with a zesty, crunchy cabbage slaw and a serving of fluffy quinoa. The dish delivers a harmonious blend of textures and bright flavors, making it a nutritious and delicious choice for your mid-day meal.

NUTRITION

410kcal
Protein
41.7g
Fat
11.2g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup shredded Cabbage

1/4 cup shredded Carrot

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a drizzle of lemon juice. Let it sit for 5 minutes to absorb the flavors.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and grill marks appear. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa by heating or steaming until warm if not already cooked. Measure out 2/3 cup of cooked quinoa.

  • 5

    In a bowl, combine shredded cabbage and shredded carrot. Drizzle with olive oil and lemon juice, then season with salt and pepper. Toss to mix evenly.

  • 6

    Plate the dish by placing the quinoa as a base, layering with the crunchy cabbage slaw, and topping with sliced grilled chicken breast.

  • 7

    Serve immediately and enjoy your balanced, protein-packed lunch.