Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a refreshing plate of perfectly seared salmon paired with tender steamed asparagus and a serving of hearty brown rice. Each bite is a balance of savory sear and natural freshness, making it a wholesome dish to uplift your dinner routine.

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NUTRITION

467kcal
Protein
41g
Fat
23g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus spears

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the fish is opaque and flakes easily.

  • 5

    Meanwhile, bring a pot with a steamer basket of water to a boil. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked. If needed, reheat gently or fluff with a fork.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve warm and enjoy your balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a refreshing plate of perfectly seared salmon paired with tender steamed asparagus and a serving of hearty brown rice. Each bite is a balance of savory sear and natural freshness, making it a wholesome dish to uplift your dinner routine.

NUTRITION

467kcal
Protein
41g
Fat
23g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus spears

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for an additional 3 minutes until the fish is opaque and flakes easily.

  • 5

    Meanwhile, bring a pot with a steamer basket of water to a boil. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 6

    Prepare the brown rice if not already cooked. If needed, reheat gently or fluff with a fork.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Serve warm and enjoy your balanced dinner.