Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with light and fluffy quinoa and oven-roasted broccoli drizzled with a hint of olive oil. This dish strikes a balance between lean protein and wholesome grains, offering a clean and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
41g
Fat
9.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1.5 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, if not already prepared, cook quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a perfectly grilled chicken breast paired with light and fluffy quinoa and oven-roasted broccoli drizzled with a hint of olive oil. This dish strikes a balance between lean protein and wholesome grains, offering a clean and satisfying meal.

NUTRITION

345kcal
Protein
41g
Fat
9.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Roasted Broccoli

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices such as salt, pepper, and a squeeze of lemon.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, if not already prepared, cook quinoa according to package instructions until fluffy.

  • 5

    Toss broccoli florets with olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly charred.

  • 6

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Drizzle any remaining olive oil over the broccoli for extra flavor.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.