Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and flavorful morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, melted low‐fat cheddar, and a creamy touch of avocado, all finished with a hint of olive oil for a satisfying start to your day.

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NUTRITION

285kcal
Protein
27.9g
Fat
16.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 60g total)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/4 cup low-fat shredded cheddar cheese (approx. 28g)

1/4 of a whole avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are lightly browned, about 3-4 minutes on each side. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and let them begin to set. Gently fold in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully scrambled.

  • 4

    Stir in the sliced turkey sausage pieces and sprinkle the shredded low-fat cheddar cheese evenly over the scramble.

  • 5

    Once the cheese has slightly melted, remove the skillet from the heat.

  • 6

    Plate the scramble and top with sliced avocado pieces. Serve warm and enjoy your nutritious breakfast.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light and flavorful morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, melted low‐fat cheddar, and a creamy touch of avocado, all finished with a hint of olive oil for a satisfying start to your day.

NUTRITION

285kcal
Protein
27.9g
Fat
16.6g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

2 turkey sausage links (approx. 60g total)

1 cup fresh spinach (approx. 30g)

2 teaspoons extra virgin olive oil (approx. 9g)

1/4 cup low-fat shredded cheddar cheese (approx. 28g)

1/4 of a whole avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until they are lightly browned, about 3-4 minutes on each side. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, add the egg whites and let them begin to set. Gently fold in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully scrambled.

  • 4

    Stir in the sliced turkey sausage pieces and sprinkle the shredded low-fat cheddar cheese evenly over the scramble.

  • 5

    Once the cheese has slightly melted, remove the skillet from the heat.

  • 6

    Plate the scramble and top with sliced avocado pieces. Serve warm and enjoy your nutritious breakfast.