Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety, comforting blend of steamed cauliflower and tender potatoes enhanced with the deep, savory notes of roasted garlic. Finished with a touch of nonfat Greek yogurt and a sprinkle of nutritional yeast, this mash is both creamy and satisfying—perfect for any meal of the day.

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NUTRITION

341kcal
Protein
30.6g
Fat
4.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (107g)

1 medium Potato (150g)

1 cup Nonfat Greek Yogurt (227g)

1 tablespoon Nutritional Yeast (5g)

1 teaspoon Olive Oil (5g)

3 cloves Roasted Garlic (9g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Place the garlic cloves (in their skin) on a small piece of foil, drizzle lightly with olive oil, and wrap to form a packet. Roast in the oven for about 25-30 minutes until soft and fragrant. Once roasted, squeeze the garlic out of its skin.

  • 3

    Meanwhile, cut the cauliflower into florets and peel and cube the potato. Steam the cauliflower and boil the potato in lightly salted water until both are fork-tender (about 12-15 minutes).

  • 4

    Drain the potato and cauliflower, and transfer them into a large mixing bowl.

  • 5

    Add the roasted garlic, nonfat Greek yogurt, and nutritional yeast to the vegetables. Season with salt and pepper to taste.

  • 6

    Using a potato masher or food processor, blend the ingredients until smooth and creamy. Adjust seasoning as needed.

  • 7

    Drizzle with a teaspoon of olive oil on top before serving. Enjoy warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A velvety, comforting blend of steamed cauliflower and tender potatoes enhanced with the deep, savory notes of roasted garlic. Finished with a touch of nonfat Greek yogurt and a sprinkle of nutritional yeast, this mash is both creamy and satisfying—perfect for any meal of the day.

NUTRITION

341kcal
Protein
30.6g
Fat
4.5g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (107g)

1 medium Potato (150g)

1 cup Nonfat Greek Yogurt (227g)

1 tablespoon Nutritional Yeast (5g)

1 teaspoon Olive Oil (5g)

3 cloves Roasted Garlic (9g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the garlic.

  • 2

    Place the garlic cloves (in their skin) on a small piece of foil, drizzle lightly with olive oil, and wrap to form a packet. Roast in the oven for about 25-30 minutes until soft and fragrant. Once roasted, squeeze the garlic out of its skin.

  • 3

    Meanwhile, cut the cauliflower into florets and peel and cube the potato. Steam the cauliflower and boil the potato in lightly salted water until both are fork-tender (about 12-15 minutes).

  • 4

    Drain the potato and cauliflower, and transfer them into a large mixing bowl.

  • 5

    Add the roasted garlic, nonfat Greek yogurt, and nutritional yeast to the vegetables. Season with salt and pepper to taste.

  • 6

    Using a potato masher or food processor, blend the ingredients until smooth and creamy. Adjust seasoning as needed.

  • 7

    Drizzle with a teaspoon of olive oil on top before serving. Enjoy warm.