Name: Vanilla-Berry Protein Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 1 scoop vanilla protein powder (30g); 0.4 cup vanilla low-fat Greek yogurt (100g); 1/2 cup unsweetened almond milk (120g); 1/3 cup mixed berries (50g); 1 tbsp chia seeds (12g); 1/2 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

A delightful, ready-to-go meal that combines the creamy texture of Greek yogurt with rolled oats and a burst of mixed berries. Infused with a hint of vanilla and enriched with protein powder and chia seeds, these overnight oats deliver a balanced blend of flavors and textures to keep you energized throughout your day.

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NUTRITION

Protein

38g

Fat

9.9g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla protein powder (30g)

0.4 cup vanilla low-fat Greek yogurt (100g)

1/2 cup unsweetened almond milk (120g)

1/3 cup mixed berries (50g)

1 tbsp chia seeds (12g)

1/2 tsp vanilla extract

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PREPARATION

1
In a bowl or jar, combine the rolled oats and protein powder.
2
Stir in Greek yogurt and unsweetened almond milk until well mixed.
3
Add mixed berries, chia seeds, and vanilla extract.
4
Mix thoroughly to ensure all ingredients are evenly distributed.
5
Cover and refrigerate overnight (or at least 6 hours) to allow the flavors to meld and oats to soften.
6
In the morning or when ready to serve, give the mixture a good stir and enjoy chilled.