Name: Creamy Pumpkin Spice Protein Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Unsweetened Almond Milk; 1/2 cup Pumpkin Puree; 1 cup Nonfat Greek Yogurt; 1 scoop Vanilla Protein Powder; 1/2 medium Banana; 1 teaspoon Pumpkin Spice Blend

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Spice Protein Smoothie

Enjoy a velvety, autumn-inspired smoothie packed with protein and a burst of pumpkin spice warmth. This creamy blend of pumpkin puree, nonfat Greek yogurt, vanilla protein powder, and a touch of banana creates a delicious, nutrient-packed drink perfect for any time of day.

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NUTRITION

Protein

42.7g

Fat

4.3g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Unsweetened Almond Milk

1/2 cup Pumpkin Puree

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1/2 medium Banana

1 teaspoon Pumpkin Spice Blend

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PREPARATION

1
Add the almond milk, pumpkin puree, nonfat Greek yogurt, vanilla protein powder, and half a banana into a high-speed blender.
2
Sprinkle in the pumpkin spice blend.
3
Blend on high until the mixture is smooth and creamy.
4
Taste and adjust the spice or sweetness if desired, adding a few ice cubes if you prefer a thicker, chilled smoothie.
5
Pour into a glass and enjoy immediately.