Herb-Crusted Baked Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Sweet Potato Mash

Enjoy a savory dish featuring tender, herb-infused baked chicken paired with a silky sweet potato mash. The blend of aromatic herbs and a hint of olive oil elevates this comforting meal for a delightful dinner experience.

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NUTRITION

317kcal
Protein
37g
Fat
8.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, fresh rosemary, thyme, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper and bake in the preheated oven for 20-25 minutes until cooked through.

  • 4

    Meanwhile, bake or steam the sweet potato until tender. Once done, scoop out the flesh and mash until smooth, seasoning with a pinch of salt if desired.

  • 5

    Serve the herb-crusted chicken alongside a generous serving of sweet potato mash and enjoy your balanced meal.

Herb-Crusted Baked Chicken with Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Sweet Potato Mash

Enjoy a savory dish featuring tender, herb-infused baked chicken paired with a silky sweet potato mash. The blend of aromatic herbs and a hint of olive oil elevates this comforting meal for a delightful dinner experience.

NUTRITION

317kcal
Protein
37g
Fat
8.6g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with olive oil, fresh rosemary, thyme, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper and bake in the preheated oven for 20-25 minutes until cooked through.

  • 4

    Meanwhile, bake or steam the sweet potato until tender. Once done, scoop out the flesh and mash until smooth, seasoning with a pinch of salt if desired.

  • 5

    Serve the herb-crusted chicken alongside a generous serving of sweet potato mash and enjoy your balanced meal.