Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant plate of lean ground turkey sautéed with aromatic garlic and onions, nestled atop a bed of fresh, spiralized zucchini noodles and smothered in a robust marinara sauce infused with Italian herbs. This balanced dish promises a hearty protein boost while keeping calories in check.

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NUTRITION

379kcal
Protein
38.1g
Fat
19.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 cup diced Onion

1 Garlic Clove, minced

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Sauté the diced onion and minced garlic until the onion turns translucent, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, season with salt, pepper, dried basil, and oregano, and cook until fully browned, breaking it apart as it cooks.

  • 4

    While the turkey cooks, spiralize the zucchini to form noodles.

  • 5

    Once the turkey is nearly cooked, stir in the marinara sauce and let it simmer for 2-3 minutes to combine the flavors.

  • 6

    Add the zucchini noodles to the skillet, gently mixing until they are well coated with the sauce and warmed through, about 2 minutes.

  • 7

    Serve immediately, adjusting salt and pepper as needed.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a vibrant plate of lean ground turkey sautéed with aromatic garlic and onions, nestled atop a bed of fresh, spiralized zucchini noodles and smothered in a robust marinara sauce infused with Italian herbs. This balanced dish promises a hearty protein boost while keeping calories in check.

NUTRITION

379kcal
Protein
38.1g
Fat
19.7g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% Lean)

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

1 tsp Olive Oil

1/4 cup diced Onion

1 Garlic Clove, minced

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Sauté the diced onion and minced garlic until the onion turns translucent, about 2-3 minutes.

  • 3

    Add the ground turkey to the skillet, season with salt, pepper, dried basil, and oregano, and cook until fully browned, breaking it apart as it cooks.

  • 4

    While the turkey cooks, spiralize the zucchini to form noodles.

  • 5

    Once the turkey is nearly cooked, stir in the marinara sauce and let it simmer for 2-3 minutes to combine the flavors.

  • 6

    Add the zucchini noodles to the skillet, gently mixing until they are well coated with the sauce and warmed through, about 2 minutes.

  • 7

    Serve immediately, adjusting salt and pepper as needed.