Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with a light yet satisfying breakfast omelette that combines fluffy egg whites and fresh spinach, complemented by savory turkey sausage and creamy avocado. The dish is finished with a drizzle of olive oil to enhance flavors, offering a balanced blend of protein, healthy fats, and a burst of freshness.

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NUTRITION

389kcal
Protein
35.1g
Fat
25.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach, letting them cook without stirring to form an omelette.

  • 4

    While the egg whites are cooking, in a separate pan, heat the turkey sausage link until warmed through and lightly browned.

  • 5

    Once the egg whites have set, gently fold the omelette and transfer to a plate.

  • 6

    Slice the avocado and arrange on the side or on top of the omelette.

  • 7

    Serve the sliced turkey sausage alongside the omelette and enjoy your balanced breakfast.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Start your day with a light yet satisfying breakfast omelette that combines fluffy egg whites and fresh spinach, complemented by savory turkey sausage and creamy avocado. The dish is finished with a drizzle of olive oil to enhance flavors, offering a balanced blend of protein, healthy fats, and a burst of freshness.

NUTRITION

389kcal
Protein
35.1g
Fat
25.5g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1 cup fresh spinach

2 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach, letting them cook without stirring to form an omelette.

  • 4

    While the egg whites are cooking, in a separate pan, heat the turkey sausage link until warmed through and lightly browned.

  • 5

    Once the egg whites have set, gently fold the omelette and transfer to a plate.

  • 6

    Slice the avocado and arrange on the side or on top of the omelette.

  • 7

    Serve the sliced turkey sausage alongside the omelette and enjoy your balanced breakfast.