Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. The dish is simple yet bursting with flavor, offering a delightful harmony of savory seafood, crisp vegetables, and wholesome grains.

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NUTRITION

511kcal
Protein
41.9g
Fat
23.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 garlic cloves, minced

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Cook the brown rice according to package instructions until tender.

  • 3

    While the rice is cooking, trim the ends of the green beans and rinse them. Set aside.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 5

    In a separate pan, lightly sauté the minced garlic in a dry non-stick skillet until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender-crisp. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the dish by arranging the brown rice at the base, topping it with the seared salmon, and placing the garlic green beans on the side. Serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with tender garlic-infused green beans and a serving of nutty brown rice. The dish is simple yet bursting with flavor, offering a delightful harmony of savory seafood, crisp vegetables, and wholesome grains.

NUTRITION

511kcal
Protein
41.9g
Fat
23.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

2 garlic cloves, minced

Salt (pinch)

Black Pepper (pinch)

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season both sides with salt and black pepper.

  • 2

    Cook the brown rice according to package instructions until tender.

  • 3

    While the rice is cooking, trim the ends of the green beans and rinse them. Set aside.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon fillet skin-side down for about 4-5 minutes until the skin is crispy, then flip and cook for another 3-4 minutes or until the salmon is just cooked through.

  • 5

    In a separate pan, lightly sauté the minced garlic in a dry non-stick skillet until fragrant, then add the green beans. Sauté for about 4-5 minutes until the beans are tender-crisp. Adjust seasoning with a pinch of salt and pepper.

  • 6

    Plate the dish by arranging the brown rice at the base, topping it with the seared salmon, and placing the garlic green beans on the side. Serve warm.