Creamy Cauliflower Carbonara with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Carbonara with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Carbonara with Turkey Bacon

Savor a lighter twist on a classic carbonara featuring tender roasted cauliflower, crispy turkey bacon, and a creamy, tangy sauce crafted from egg, Greek yogurt, and a hint of olive oil. This dish delivers a satisfying mix of textures and flavors that's perfect for breakfast, lunch, or dinner without compromising your nutritional targets.

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NUTRITION

352kcal
Protein
31g
Fat
24.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped cauliflower (107g)

2 slices turkey bacon (60g total)

1 large egg

1 egg white

1/4 cup low-fat Greek yogurt (60g)

2 teaspoons olive oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the chopped cauliflower with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the cauliflower in the oven for about 20-25 minutes until tender with slightly golden edges.

  • 3

    Meanwhile, cook the turkey bacon in a non-stick skillet over medium heat until crisp, then chop into bite-sized pieces.

  • 4

    In a small bowl, whisk together the whole egg, egg white, and Greek yogurt until smooth.

  • 5

    When the cauliflower is nearly done, remove it from the oven and while still warm, gently toss with the egg and yogurt mixture, allowing the residual heat to create a creamy sauce without scrambling the eggs.

  • 6

    Fold in the crispy turkey bacon pieces, adjust seasoning with salt and pepper, and serve immediately.

Creamy Cauliflower Carbonara with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Carbonara with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Carbonara with Turkey Bacon

Savor a lighter twist on a classic carbonara featuring tender roasted cauliflower, crispy turkey bacon, and a creamy, tangy sauce crafted from egg, Greek yogurt, and a hint of olive oil. This dish delivers a satisfying mix of textures and flavors that's perfect for breakfast, lunch, or dinner without compromising your nutritional targets.

NUTRITION

352kcal
Protein
31g
Fat
24.1g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

1 cup chopped cauliflower (107g)

2 slices turkey bacon (60g total)

1 large egg

1 egg white

1/4 cup low-fat Greek yogurt (60g)

2 teaspoons olive oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the chopped cauliflower with a drizzle of olive oil, salt, and pepper, then spread it on a baking sheet.

  • 2

    Roast the cauliflower in the oven for about 20-25 minutes until tender with slightly golden edges.

  • 3

    Meanwhile, cook the turkey bacon in a non-stick skillet over medium heat until crisp, then chop into bite-sized pieces.

  • 4

    In a small bowl, whisk together the whole egg, egg white, and Greek yogurt until smooth.

  • 5

    When the cauliflower is nearly done, remove it from the oven and while still warm, gently toss with the egg and yogurt mixture, allowing the residual heat to create a creamy sauce without scrambling the eggs.

  • 6

    Fold in the crispy turkey bacon pieces, adjust seasoning with salt and pepper, and serve immediately.