Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Enjoy a light yet protein-packed scramble that’s wonderfully fluffy and infused with fresh garden herbs. This dish features airy, whipped egg whites combined with vibrant veggies and a touch of low-fat feta cheese, all gently sautéed in olive oil. Perfect for those looking for a clean, satisfying meal any time of day.

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NUTRITION

375kcal
Protein
44.8g
Fat
17.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1/4 cup Low-Fat Feta Cheese (≈38g)

1 cup Fresh Spinach (≈30g)

1/4 cup Diced Red Bell Pepper (≈38g)

1 tbsp Olive Oil (≈13.5g)

2 tbsp Mixed Fresh Herbs (Basil & Chives)

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PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy to incorporate air for extra fluffiness.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and sauté until they begin to soften, about 2 minutes.

  • 4

    Toss in the fresh spinach and mixed herbs, stirring until the spinach wilts, about 1 minute.

  • 5

    Pour in the whipped egg whites and gently stir, allowing them to just set while remaining tender and fluffy.

  • 6

    Once the eggs are softly scrambled (about 3-4 minutes), fold in the low-fat feta cheese gently.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.

Fluffy Herb-Whipped Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Whipped Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Whipped Egg White Scramble

Enjoy a light yet protein-packed scramble that’s wonderfully fluffy and infused with fresh garden herbs. This dish features airy, whipped egg whites combined with vibrant veggies and a touch of low-fat feta cheese, all gently sautéed in olive oil. Perfect for those looking for a clean, satisfying meal any time of day.

NUTRITION

375kcal
Protein
44.8g
Fat
17.2g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (≈365g)

1/4 cup Low-Fat Feta Cheese (≈38g)

1 cup Fresh Spinach (≈30g)

1/4 cup Diced Red Bell Pepper (≈38g)

1 tbsp Olive Oil (≈13.5g)

2 tbsp Mixed Fresh Herbs (Basil & Chives)

PREPARATION

  • 1

    Whisk the egg whites in a bowl until slightly frothy to incorporate air for extra fluffiness.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced red bell pepper and sauté until they begin to soften, about 2 minutes.

  • 4

    Toss in the fresh spinach and mixed herbs, stirring until the spinach wilts, about 1 minute.

  • 5

    Pour in the whipped egg whites and gently stir, allowing them to just set while remaining tender and fluffy.

  • 6

    Once the eggs are softly scrambled (about 3-4 minutes), fold in the low-fat feta cheese gently.

  • 7

    Season with salt and pepper to taste, then remove from heat and serve immediately.