Fluffy Mediterranean Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Frittata

Delight in a fluffy Mediterranean egg white frittata bursting with fresh vegetables, tangy feta, and a hint of briny olives. This versatile dish is as nutritious as it is flavorful, perfect for a satisfying breakfast, light lunch, or dinner. The combination of lightly sautéed onions, red bell pepper, spinach, and cherry tomatoes culminates in a protein-packed meal that is both vibrant and wholesome.

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NUTRITION

317kcal
Protein
32.6g
Fat
12.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 ounce feta cheese (28g)

1 cup fresh spinach (30g)

0.5 cup cherry tomatoes (75g)

0.5 cup diced red bell pepper (75g)

0.25 cup diced yellow onion (40g)

1 teaspoon olive oil (4.5g)

5 small Kalamata olives (20g)

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PREPARATION

  • 1

    Preheat your oven broiler or set up your stovetop pan for finishing.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the cherry tomatoes, Kalamata olives, and spinach to the pan. Cook for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the whisked egg whites evenly over the sautéed vegetables. Sprinkle the crumbled feta cheese evenly on top.

  • 6

    Reduce the heat to medium-low and let the frittata set on the stovetop for 3-4 minutes.

  • 7

    Transfer the skillet under the broiler for an additional 2-3 minutes until the top is lightly set and slightly golden, or cover and cook on low until fully set.

  • 8

    Remove from heat, slice, and serve warm.

Fluffy Mediterranean Egg White Frittata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Egg White Frittata

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Egg White Frittata

Delight in a fluffy Mediterranean egg white frittata bursting with fresh vegetables, tangy feta, and a hint of briny olives. This versatile dish is as nutritious as it is flavorful, perfect for a satisfying breakfast, light lunch, or dinner. The combination of lightly sautéed onions, red bell pepper, spinach, and cherry tomatoes culminates in a protein-packed meal that is both vibrant and wholesome.

NUTRITION

317kcal
Protein
32.6g
Fat
12.4g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 ounce feta cheese (28g)

1 cup fresh spinach (30g)

0.5 cup cherry tomatoes (75g)

0.5 cup diced red bell pepper (75g)

0.25 cup diced yellow onion (40g)

1 teaspoon olive oil (4.5g)

5 small Kalamata olives (20g)

PREPARATION

  • 1

    Preheat your oven broiler or set up your stovetop pan for finishing.

  • 2

    In a bowl, whisk the egg whites until slightly frothy.

  • 3

    Heat the olive oil in an oven-safe skillet over medium heat. Sauté the diced onion and red bell pepper until softened, about 3-4 minutes.

  • 4

    Add the cherry tomatoes, Kalamata olives, and spinach to the pan. Cook for another 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the whisked egg whites evenly over the sautéed vegetables. Sprinkle the crumbled feta cheese evenly on top.

  • 6

    Reduce the heat to medium-low and let the frittata set on the stovetop for 3-4 minutes.

  • 7

    Transfer the skillet under the broiler for an additional 2-3 minutes until the top is lightly set and slightly golden, or cover and cook on low until fully set.

  • 8

    Remove from heat, slice, and serve warm.