Fluffy Egg White Scramble with Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Roasted Sweet Potato Hash

Enjoy a light yet satisfying dish featuring fluffy egg white scramble paired with a savory roasted sweet potato hash and lean turkey sausage. This versatile meal is prepared with minimal oil and roasted to perfection, delivering a burst of well-balanced flavors ideal for starting the day or refueling any time.

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NUTRITION

356kcal
Protein
42.8g
Fat
9.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 medium sweet potato

2 oz turkey sausage

1 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cube the sweet potato into small, evenly-sized pieces. Toss with 1 tsp olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on the baking sheet and roast in the oven for 20-25 minutes or until tender and slightly crisp, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium-low heat. Pour in the egg whites and gently stir with a spatula to create a fluffy scramble.

  • 5

    In a separate pan, lightly brown the turkey sausage slices over medium heat until heated through and with a slight crisp on the edges.

  • 6

    Once the sweet potatoes are ready, combine them with the scrambled egg whites and turkey sausage in a bowl. Toss gently to mix the flavors.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Fluffy Egg White Scramble with Roasted Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Roasted Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Roasted Sweet Potato Hash

Enjoy a light yet satisfying dish featuring fluffy egg white scramble paired with a savory roasted sweet potato hash and lean turkey sausage. This versatile meal is prepared with minimal oil and roasted to perfection, delivering a burst of well-balanced flavors ideal for starting the day or refueling any time.

NUTRITION

356kcal
Protein
42.8g
Fat
9.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

1 medium sweet potato

2 oz turkey sausage

1 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Cube the sweet potato into small, evenly-sized pieces. Toss with 1 tsp olive oil, and season lightly with salt and pepper.

  • 3

    Spread the sweet potato cubes on the baking sheet and roast in the oven for 20-25 minutes or until tender and slightly crisp, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium-low heat. Pour in the egg whites and gently stir with a spatula to create a fluffy scramble.

  • 5

    In a separate pan, lightly brown the turkey sausage slices over medium heat until heated through and with a slight crisp on the edges.

  • 6

    Once the sweet potatoes are ready, combine them with the scrambled egg whites and turkey sausage in a bowl. Toss gently to mix the flavors.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.