Creamy High-Protein Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cauliflower Mac with Sharp Cheddar

Enjoy a hearty twist on classic mac and cheese with a low-carb base of tender cauliflower florets tossed in a rich, creamy sharp cheddar sauce uplifted by the tang of Greek yogurt and a boost of protein from egg whites. This comfort dish delivers satisfying creaminess and a subtle nutty cheese flavor in every bite.

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NUTRITION

365kcal
Protein
32.3g
Fat
18.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (approx. 200g)

1/2 cup shredded sharp cheddar cheese (56g)

1/2 cup non-fat Greek yogurt (120g)

1 large egg white (30g)

1 teaspoon garlic powder

Pinch of salt

1/2 teaspoon black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the cauliflower into bite-sized florets and steam until tender, about 8-10 minutes. Alternatively, blanch in boiling water for 5 minutes and drain well.

  • 3

    In a small bowl, whisk together the Greek yogurt and egg white until smooth.

  • 4

    Transfer the steamed cauliflower to a blender, add the shredded cheddar, Greek yogurt mixture, garlic powder, salt, and black pepper. Blend just until combined, leaving a bit of texture for a chunky sauce.

  • 5

    Taste and adjust seasoning as needed.

  • 6

    Pour the cheesy cauliflower mixture into an oven-safe dish. For a slightly baked top, sprinkle a few extra shreds of cheddar on top if desired.

  • 7

    Bake in the preheated oven for 10-12 minutes until everything is heated through and the top is lightly browned.

  • 8

    Serve warm as a nutrient-packed alternative to traditional mac and cheese.

Creamy High-Protein Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy High-Protein Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Creamy High-Protein Cauliflower Mac with Sharp Cheddar

Enjoy a hearty twist on classic mac and cheese with a low-carb base of tender cauliflower florets tossed in a rich, creamy sharp cheddar sauce uplifted by the tang of Greek yogurt and a boost of protein from egg whites. This comfort dish delivers satisfying creaminess and a subtle nutty cheese flavor in every bite.

NUTRITION

365kcal
Protein
32.3g
Fat
18.5g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

1 medium head cauliflower (approx. 200g)

1/2 cup shredded sharp cheddar cheese (56g)

1/2 cup non-fat Greek yogurt (120g)

1 large egg white (30g)

1 teaspoon garlic powder

Pinch of salt

1/2 teaspoon black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cut the cauliflower into bite-sized florets and steam until tender, about 8-10 minutes. Alternatively, blanch in boiling water for 5 minutes and drain well.

  • 3

    In a small bowl, whisk together the Greek yogurt and egg white until smooth.

  • 4

    Transfer the steamed cauliflower to a blender, add the shredded cheddar, Greek yogurt mixture, garlic powder, salt, and black pepper. Blend just until combined, leaving a bit of texture for a chunky sauce.

  • 5

    Taste and adjust seasoning as needed.

  • 6

    Pour the cheesy cauliflower mixture into an oven-safe dish. For a slightly baked top, sprinkle a few extra shreds of cheddar on top if desired.

  • 7

    Bake in the preheated oven for 10-12 minutes until everything is heated through and the top is lightly browned.

  • 8

    Serve warm as a nutrient-packed alternative to traditional mac and cheese.