Egg and Sweet Potato Hash with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Spinach

A nourishing Paleo-inspired breakfast featuring a vibrant medley of golden sweet potato, fresh spinach, and eggs cooked to perfection. This simple yet satisfying dish offers a delightful blend of textures and flavors while keeping within your set calorie and protein goals.

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NUTRITION

148kcal
Protein
7.1g
Fat
9.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup diced sweet potato (~40g)

1/2 cup fresh spinach (~15g)

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until they start to become tender and slightly golden.

  • 3

    Toss in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Crack the eggs into a bowl, whisk gently, then pour over the sweet potato and spinach mixture.

  • 5

    Allow the eggs to set and gently scramble until cooked through, ensuring the dish retains a hash-like texture.

  • 6

    Season as desired and serve immediately.

Egg and Sweet Potato Hash with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Sweet Potato Hash with Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Sweet Potato Hash with Spinach

A nourishing Paleo-inspired breakfast featuring a vibrant medley of golden sweet potato, fresh spinach, and eggs cooked to perfection. This simple yet satisfying dish offers a delightful blend of textures and flavors while keeping within your set calorie and protein goals.

NUTRITION

148kcal
Protein
7.1g
Fat
9.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup diced sweet potato (~40g)

1/2 cup fresh spinach (~15g)

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced sweet potato to the skillet and sauté for about 5 minutes until they start to become tender and slightly golden.

  • 3

    Toss in the fresh spinach and cook for an additional 1-2 minutes until wilted.

  • 4

    Crack the eggs into a bowl, whisk gently, then pour over the sweet potato and spinach mixture.

  • 5

    Allow the eggs to set and gently scramble until cooked through, ensuring the dish retains a hash-like texture.

  • 6

    Season as desired and serve immediately.