Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli

A clean, Paleo-inspired dinner featuring perfectly seared salmon paired with tender roasted broccoli lightly drizzled with olive oil. This dish is simple yet flavorful, providing a satisfying balance of protein and healthy fats, ideal for a light evening meal.

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NUTRITION

227kcal
Protein
19.5g
Fat
13.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and garlic powder in a small bowl.

  • 3

    Spread the seasoned broccoli evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli is roasting, pat the salmon fillet dry with a paper towel and season with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes until golden.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is just cooked through and flakes easily.

  • 7

    Plate the seared salmon alongside the roasted broccoli and serve immediately.

Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli

A clean, Paleo-inspired dinner featuring perfectly seared salmon paired with tender roasted broccoli lightly drizzled with olive oil. This dish is simple yet flavorful, providing a satisfying balance of protein and healthy fats, ideal for a light evening meal.

NUTRITION

227kcal
Protein
19.5g
Fat
13.8g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with olive oil, salt, and garlic powder in a small bowl.

  • 3

    Spread the seasoned broccoli evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 4

    While the broccoli is roasting, pat the salmon fillet dry with a paper towel and season with salt and black pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down if applicable, for about 3-4 minutes until golden.

  • 6

    Flip the salmon and cook for another 2-3 minutes until the fish is just cooked through and flakes easily.

  • 7

    Plate the seared salmon alongside the roasted broccoli and serve immediately.