Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served with tender steamed green beans and a creamy sweet potato mash, finished with a drizzle of olive oil to enhance its natural flavors. This light, balanced dish is designed to satisfy your dinner cravings while keeping you within your calorie and protein goals.

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NUTRITION

451kcal
Protein
28g
Fat
28g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the green beans until tender (about 5-6 minutes) and place them in a bowl.

  • 6

    Pierce the sweet potato a few times with a fork and microwave on high for 5-6 minutes or until soft. Scoop out the flesh and mash until smooth.

  • 7

    Drizzle the remaining olive oil over the sweet potato mash and season with salt and pepper.

  • 8

    Plate the seared salmon alongside the green beans and sweet potato mash. Serve warm and enjoy!

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a perfectly seared salmon fillet served with tender steamed green beans and a creamy sweet potato mash, finished with a drizzle of olive oil to enhance its natural flavors. This light, balanced dish is designed to satisfy your dinner cravings while keeping you within your calorie and protein goals.

NUTRITION

451kcal
Protein
28g
Fat
28g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the fillet and cook for another 3-4 minutes until the salmon is just cooked through.

  • 5

    Meanwhile, steam the green beans until tender (about 5-6 minutes) and place them in a bowl.

  • 6

    Pierce the sweet potato a few times with a fork and microwave on high for 5-6 minutes or until soft. Scoop out the flesh and mash until smooth.

  • 7

    Drizzle the remaining olive oil over the sweet potato mash and season with salt and pepper.

  • 8

    Plate the seared salmon alongside the green beans and sweet potato mash. Serve warm and enjoy!