Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with a lemon-infused olive oil dressing. The flavors meld together in a dish that is both vibrant and well-balanced, making it an ideal meal for clean eating and fueling your day.

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NUTRITION

386kcal
Protein
27.3g
Fat
22.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

4 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with 2 teaspoons of olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender with crisp edges.

  • 5

    If your quinoa isn’t pre-cooked, cook it according to package instructions and measure out about 1/3 cup per serving.

  • 6

    In a small bowl, whisk together the remaining 2 teaspoons of olive oil with 1 tablespoon of lemon juice and a pinch of salt to create a bright dressing.

  • 7

    Assemble your plate with quinoa as the base, topped with sliced grilled chicken and roasted broccoli, then drizzle the lemon-olive oil dressing over the top.

  • 8

    Serve warm and enjoy your nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring tender grilled chicken, nutty quinoa, and perfectly roasted broccoli drizzled with a lemon-infused olive oil dressing. The flavors meld together in a dish that is both vibrant and well-balanced, making it an ideal meal for clean eating and fueling your day.

NUTRITION

386kcal
Protein
27.3g
Fat
22.2g
Carbs
20.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

4 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 5-6 minutes on each side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss broccoli florets with 2 teaspoons of olive oil, salt, and pepper, and roast on a baking sheet for 15-20 minutes until tender with crisp edges.

  • 5

    If your quinoa isn’t pre-cooked, cook it according to package instructions and measure out about 1/3 cup per serving.

  • 6

    In a small bowl, whisk together the remaining 2 teaspoons of olive oil with 1 tablespoon of lemon juice and a pinch of salt to create a bright dressing.

  • 7

    Assemble your plate with quinoa as the base, topped with sliced grilled chicken and roasted broccoli, then drizzle the lemon-olive oil dressing over the top.

  • 8

    Serve warm and enjoy your nutritious lunch.