Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and nutritious morning scramble featuring fluffy egg whites lightly cooked with fresh spinach and tangy cherry tomatoes, complemented by a creamy side of low-fat cottage cheese and the rich flavor of ripe avocado. Finished with a drizzle of extra virgin olive oil, this dish offers a delightful balance of flavors to kick-start your day.

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NUTRITION

343kcal
Protein
26.5g
Fat
20.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup baby spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1/4 medium avocado (≈50g)

2.5 teaspoons extra virgin olive oil (≈11.3g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach and halved cherry tomatoes to the skillet, and sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the egg whites are set but still tender.

  • 4

    Transfer the scramble to a serving plate and top with low-fat cottage cheese.

  • 5

    Garnish with slices or small chunks of avocado, and season with salt and pepper to taste.

  • 6

    Serve warm and enjoy this balanced breakfast to fuel your day.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and nutritious morning scramble featuring fluffy egg whites lightly cooked with fresh spinach and tangy cherry tomatoes, complemented by a creamy side of low-fat cottage cheese and the rich flavor of ripe avocado. Finished with a drizzle of extra virgin olive oil, this dish offers a delightful balance of flavors to kick-start your day.

NUTRITION

343kcal
Protein
26.5g
Fat
20.7g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/2 cup low-fat cottage cheese (≈113g)

1 cup baby spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1/4 medium avocado (≈50g)

2.5 teaspoons extra virgin olive oil (≈11.3g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the baby spinach and halved cherry tomatoes to the skillet, and sauté for about 1-2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 3

    Pour in the egg whites and gently stir to combine with the vegetables, cooking until the egg whites are set but still tender.

  • 4

    Transfer the scramble to a serving plate and top with low-fat cottage cheese.

  • 5

    Garnish with slices or small chunks of avocado, and season with salt and pepper to taste.

  • 6

    Serve warm and enjoy this balanced breakfast to fuel your day.