Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty yet light dinner featuring a perfectly seared salmon fillet, complemented by tender roasted broccoli and a creamy sweet potato mash. This dish delivers a balanced blend of flavors and textures for a satisfying meal.

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NUTRITION

407kcal
Protein
29.8g
Fat
19g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender for mash.

  • 3

    Lightly toss broccoli florets with olive oil, salt, and pepper; spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, until edges are slightly crispy.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon with salt, pepper, and garlic powder.

  • 6

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes, or until desired doneness.

  • 7

    Mash the sweet potato with a fork or potato masher, adding a pinch of salt and pepper.

  • 8

    Plate the mashed sweet potato as the base, top with the seared salmon, and arrange the roasted broccoli on the side. Serve warm.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Sweet Potato Mash

Enjoy a hearty yet light dinner featuring a perfectly seared salmon fillet, complemented by tender roasted broccoli and a creamy sweet potato mash. This dish delivers a balanced blend of flavors and textures for a satisfying meal.

NUTRITION

407kcal
Protein
29.8g
Fat
19g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

Garlic Powder to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato, then steam or boil until tender for mash.

  • 3

    Lightly toss broccoli florets with olive oil, salt, and pepper; spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes, until edges are slightly crispy.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Season the salmon with salt, pepper, and garlic powder.

  • 6

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3 minutes, or until desired doneness.

  • 7

    Mash the sweet potato with a fork or potato masher, adding a pinch of salt and pepper.

  • 8

    Plate the mashed sweet potato as the base, top with the seared salmon, and arrange the roasted broccoli on the side. Serve warm.