Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Enjoy a vibrant roll featuring sushi-grade tuna, creamy avocado, and crisp cucumber, all wrapped in a delicate nori sheet and complemented by a bed of seasoned brown rice. This fresh and satisfying roll offers a harmonious blend of textures and flavors that's perfect for a light, nutritious meal any time of day.

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NUTRITION

404kcal
Protein
45.9g
Fat
11.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna

1/4 Avocado

1/2 cup sliced Cucumber

1/2 cup Cooked Brown Rice

1 Nori Sheet

1 tsp Rice Vinegar

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions; once cooked, stir in the rice vinegar for a tangy flavor.

  • 2

    Slice the fresh tuna into thin strips and set aside.

  • 3

    Dice the avocado into uniform chunks and slice the cucumber into matchstick-sized pieces.

  • 4

    Lay the nori sheet on a clean, flat surface and evenly spread the seasoned brown rice over the nori, leaving a small border at the top edge.

  • 5

    Arrange the tuna strips, avocado chunks, and cucumber slices in a line across the center of the rice-covered nori.

  • 6

    Carefully roll the nori sheet over the fillings, using gentle pressure to form a compact roll.

  • 7

    Slice the roll into bite-sized pieces and serve with a side of light soy sauce for dipping.

Fresh Tuna Avocado Roll with Cucumber

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna Avocado Roll with Cucumber

YOUR SOLIN GENERATED RECIPE

Fresh Tuna Avocado Roll with Cucumber

Enjoy a vibrant roll featuring sushi-grade tuna, creamy avocado, and crisp cucumber, all wrapped in a delicate nori sheet and complemented by a bed of seasoned brown rice. This fresh and satisfying roll offers a harmonious blend of textures and flavors that's perfect for a light, nutritious meal any time of day.

NUTRITION

404kcal
Protein
45.9g
Fat
11.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Fresh Tuna

1/4 Avocado

1/2 cup sliced Cucumber

1/2 cup Cooked Brown Rice

1 Nori Sheet

1 tsp Rice Vinegar

1 tbsp Soy Sauce

PREPARATION

  • 1

    Prepare the brown rice according to package instructions; once cooked, stir in the rice vinegar for a tangy flavor.

  • 2

    Slice the fresh tuna into thin strips and set aside.

  • 3

    Dice the avocado into uniform chunks and slice the cucumber into matchstick-sized pieces.

  • 4

    Lay the nori sheet on a clean, flat surface and evenly spread the seasoned brown rice over the nori, leaving a small border at the top edge.

  • 5

    Arrange the tuna strips, avocado chunks, and cucumber slices in a line across the center of the rice-covered nori.

  • 6

    Carefully roll the nori sheet over the fillings, using gentle pressure to form a compact roll.

  • 7

    Slice the roll into bite-sized pieces and serve with a side of light soy sauce for dipping.