Crispy Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Caramelized Onions

Enjoy a hearty, savory hash that brings together the natural sweetness of tender sweet potato, the aromatic depth of caramelized red onions, the lean protein boost from chicken sausage and eggs, all pan-cooked to crispy perfection. A drizzle of olive oil ties all the flavors together for a satisfying meal any time of day.

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NUTRITION

470kcal
Protein
34.1g
Fat
23g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Onion (110g)

1 link Chicken Sausage (85g)

1 large Egg

3 Egg Whites

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and slice the red onion thinly.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the sliced red onions to the skillet and cook them slowly until caramelized, about 8-10 minutes, stirring occasionally.

  • 4

    Add the diced sweet potato to the skillet with the onions. Cook until the sweet potato becomes tender and starts to crisp up on the edges, about 10-12 minutes. Stir occasionally to prevent sticking.

  • 5

    Meanwhile, slice the chicken sausage into rounds. In a separate pan over medium heat, cook the sausage pieces until browned and heated through, about 5-7 minutes.

  • 6

    Once the sweet potatoes are nearly done, add the cooked sausage to the skillet. Crack the whole egg and add the egg whites (previously beaten together) evenly over the hash.

  • 7

    Gently stir the mixture, allowing the eggs to cook and set, mixing in with the sweet potato and sausage until fully incorporated and scrambled, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve hot.

Crispy Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Caramelized Onions

Enjoy a hearty, savory hash that brings together the natural sweetness of tender sweet potato, the aromatic depth of caramelized red onions, the lean protein boost from chicken sausage and eggs, all pan-cooked to crispy perfection. A drizzle of olive oil ties all the flavors together for a satisfying meal any time of day.

NUTRITION

470kcal
Protein
34.1g
Fat
23g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (114g)

1 medium Red Onion (110g)

1 link Chicken Sausage (85g)

1 large Egg

3 Egg Whites

1 teaspoon Olive Oil

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes and slice the red onion thinly.

  • 2

    Heat the olive oil in a large skillet over medium heat.

  • 3

    Add the sliced red onions to the skillet and cook them slowly until caramelized, about 8-10 minutes, stirring occasionally.

  • 4

    Add the diced sweet potato to the skillet with the onions. Cook until the sweet potato becomes tender and starts to crisp up on the edges, about 10-12 minutes. Stir occasionally to prevent sticking.

  • 5

    Meanwhile, slice the chicken sausage into rounds. In a separate pan over medium heat, cook the sausage pieces until browned and heated through, about 5-7 minutes.

  • 6

    Once the sweet potatoes are nearly done, add the cooked sausage to the skillet. Crack the whole egg and add the egg whites (previously beaten together) evenly over the hash.

  • 7

    Gently stir the mixture, allowing the eggs to cook and set, mixing in with the sweet potato and sausage until fully incorporated and scrambled, about 3-4 minutes.

  • 8

    Season with salt and pepper to taste and serve hot.