Name: Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Tuna Steak; 1 tbsp Sesame Seeds; 1 tsp Olive Oil; 3 tbsp Greek Yogurt; 0.5 tsp Wasabi Paste; Pinch Salt; Pinch Pepper; Squirt Lemon Juice

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Wasabi Sauce

Enjoy a lightly seared tuna steak encrusted with toasted sesame seeds paired with a bright, spicy wasabi sauce. The dish offers a delightful crunch from the sesame seeds alongside the tender, flavorful tuna, making it an invigorating option for any meal.

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NUTRITION

Protein

46.8g

Fat

10g

Carbs

4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Sesame Seeds

1 tsp Olive Oil

3 tbsp Greek Yogurt

0.5 tsp Wasabi Paste

Pinch Salt

Pinch Pepper

Squirt Lemon Juice

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season lightly with salt and pepper.
2
Press the tuna steak evenly into the sesame seeds so that they stick to the surface.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Sear the tuna for about 1-2 minutes on each side, ensuring the sesame seeds crisp up without overcooking the tuna inside.
5
While the tuna is searing, combine Greek yogurt, wasabi paste, and a squirt of lemon juice in a small bowl to form the spicy wasabi sauce.
6
Once seared to your liking, remove the tuna from the skillet and slice it thinly.
7
Drizzle the wasabi sauce over the sliced tuna or serve it on the side as a dipping sauce.
8
Enjoy immediately for the best texture and flavor.