Seared Salmon with Roasted Broccoli and Garlic Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Lentils

Savor the delightful union of a perfectly seared salmon fillet, vibrantly roasted broccoli, and savory garlic-infused lentils. This dish offers a clean, high-protein dinner with balanced flavors and textures, ensuring a delicious experience in every bite.

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NUTRITION

486kcal
Protein
42.9g
Fat
23.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Lentils

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, about 3-4 minutes per side until cooked to your preference.

  • 5

    In a small saucepan, gently warm the cooked lentils with minced garlic and lemon juice, stirring occasionally until aromatic and heated through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and garlic lentils, drizzling any extra pan juices over the top for added flavor.

Seared Salmon with Roasted Broccoli and Garlic Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Lentils

Savor the delightful union of a perfectly seared salmon fillet, vibrantly roasted broccoli, and savory garlic-infused lentils. This dish offers a clean, high-protein dinner with balanced flavors and textures, ensuring a delicious experience in every bite.

NUTRITION

486kcal
Protein
42.9g
Fat
23.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/2 cup Cooked Lentils

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the oven to 425°F for the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and pepper, and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon, skin-side down first if applicable, about 3-4 minutes per side until cooked to your preference.

  • 5

    In a small saucepan, gently warm the cooked lentils with minced garlic and lemon juice, stirring occasionally until aromatic and heated through.

  • 6

    Plate the seared salmon alongside the roasted broccoli and garlic lentils, drizzling any extra pan juices over the top for added flavor.