Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A savory morning scramble featuring fluffy egg whites, lean turkey, and fresh spinach, lightly enriched with creamy low-fat cottage cheese and complemented by velvety avocado slices. This balanced dish delivers a high-protein kick in a satisfying mix of flavors and textures, perfect for energizing your day.

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NUTRITION

383kcal
Protein
32.5g
Fat
22.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 ounces turkey breast (approx. 57g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

2 teaspoons olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast pieces and sauté for 1-2 minutes until they are lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and let them sit undisturbed for about 30 seconds, then gently scramble them with the turkey and spinach until just set.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese for a creamy texture.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

A savory morning scramble featuring fluffy egg whites, lean turkey, and fresh spinach, lightly enriched with creamy low-fat cottage cheese and complemented by velvety avocado slices. This balanced dish delivers a high-protein kick in a satisfying mix of flavors and textures, perfect for energizing your day.

NUTRITION

383kcal
Protein
32.5g
Fat
22.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 ounces turkey breast (approx. 57g)

1/3 cup low-fat cottage cheese (approx. 75g)

1 cup fresh spinach

2 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey breast pieces and sauté for 1-2 minutes until they are lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until it begins to wilt.

  • 4

    Pour in the egg whites and let them sit undisturbed for about 30 seconds, then gently scramble them with the turkey and spinach until just set.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese for a creamy texture.

  • 6

    Transfer the scramble to a serving plate and top with sliced avocado.

  • 7

    Season with salt and pepper to taste, and serve immediately.