Name: Grilled Chicken Breast with Crunchy Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1/4 cup diced Red Bell Pepper; 1/4 cup diced Cucumber; 2 tbsp finely chopped Red Onion; 2 tbsp chopped Fresh Parsley; 1 tbsp Lemon Juice; 3/4 tbsp Extra Virgin Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Crunchy Quinoa Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Quinoa Salad

Enjoy a satisfying and high-protein lunch featuring nicely grilled chicken breast paired with a refreshing quinoa salad bursting with crunchy vegetables and a zesty lemon-olive oil dressing. The tender chicken and vibrant salad combine to create a balanced meal perfect for fueling your day.

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NUTRITION

Protein

42.1g

Fat

16g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup Cooked Quinoa

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

2 tbsp finely chopped Red Onion

2 tbsp chopped Fresh Parsley

1 tbsp Lemon Juice

3/4 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast with salt and pepper. Grill the chicken for about 5-6 minutes per side or until fully cooked and juicy.
3
While the chicken is grilling, combine the cooked quinoa, red bell pepper, cucumber, red onion, and fresh parsley in a mixing bowl.
4
In a small bowl, whisk together the lemon juice, extra virgin olive oil, and a pinch of salt and pepper to create the dressing.
5
Pour the dressing over the quinoa salad and toss well to combine all the flavors.
6
Slice the grilled chicken and serve it on top or alongside the crunchy quinoa salad.
7
Enjoy your nutritious, high-protein lunch!