Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a simple yet satisfying dinner featuring a perfectly seared salmon filet served alongside tender steamed green beans and a modest portion of nutty brown rice. This plate is expertly balanced to offer a lean protein boost paired with wholesome vegetables and grains for a light, nutritious meal.

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NUTRITION

544kcal
Protein
38.9g
Fat
26.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon filet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the green beans and a serving of brown rice. Serve immediately.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Green Beans and Brown Rice

Enjoy a simple yet satisfying dinner featuring a perfectly seared salmon filet served alongside tender steamed green beans and a modest portion of nutty brown rice. This plate is expertly balanced to offer a lean protein boost paired with wholesome vegetables and grains for a light, nutritious meal.

NUTRITION

544kcal
Protein
38.9g
Fat
26.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels. Season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon filet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 5

    Meanwhile, steam the green beans until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the salmon alongside the green beans and a serving of brown rice. Serve immediately.