Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a flavorful and satisfying scramble combining light, protein-rich egg whites with savory turkey sausage, fresh spinach, and a burst of seasonal cherry tomatoes. Finished with a drizzle of olive oil and creamy avocado, this breakfast offers balanced, clean nutrition that fuels your morning without compromising taste.

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NUTRITION

375kcal
Protein
36.3g
Fat
20g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (100g)

1/2 cup Cherry Tomatoes (75g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if preferred, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create a soft scramble.

  • 5

    Season with salt and pepper, and any additional herbs if desired.

  • 6

    Plate the scramble and top with slices of avocado on the side.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a flavorful and satisfying scramble combining light, protein-rich egg whites with savory turkey sausage, fresh spinach, and a burst of seasonal cherry tomatoes. Finished with a drizzle of olive oil and creamy avocado, this breakfast offers balanced, clean nutrition that fuels your morning without compromising taste.

NUTRITION

375kcal
Protein
36.3g
Fat
20g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1/2 Avocado (100g)

1/2 cup Cherry Tomatoes (75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it if preferred, and sauté until lightly browned.

  • 3

    Stir in the fresh spinach and cherry tomatoes, cooking until the spinach wilts slightly.

  • 4

    Pour in the egg whites and cook gently, stirring continuously to create a soft scramble.

  • 5

    Season with salt and pepper, and any additional herbs if desired.

  • 6

    Plate the scramble and top with slices of avocado on the side.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.