Name: Grilled Cod Fillet with Garlic Green Beans and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Cod Fillet; 1 cup Green Beans; 3/4 cup cooked Brown Rice; 1 tsp Olive Oil; 1 clove Garlic; 2 tbsp Fresh Herbs (Parsley and Basil); 1 Lemon wedge; Salt and Pepper to taste

Grilled Cod Fillet with Garlic Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Cod Fillet with Garlic Green Beans and Herb Rice

Savor the bright flavors of a perfectly grilled cod fillet accompanied by crisp garlic green beans and a comforting bed of herb-infused brown rice. A harmonious plate balancing the ocean's bounty with garden-fresh ingredients, each bite delivers a delightful medley of texture and taste.

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NUTRITION

Protein

47.2g

Fat

7.4g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

2 tbsp Fresh Herbs (Parsley and Basil)

1 Lemon wedge

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the cod fillet dry and lightly brush with olive oil, then season with salt and pepper.
3
Grill the cod for about 4-5 minutes on each side until it flakes easily with a fork.
4
Meanwhile, steam or lightly sauté the green beans with minced garlic and a pinch of salt until tender yet crisp.
5
Prepare the herb rice by gently folding freshly chopped parsley and basil into the pre-cooked brown rice. Warm if necessary.
6
Plate the grilled cod alongside a serving of garlic green beans and a generous scoop of herb rice.
7
Finish with a drizzle of lemon juice over the cod for a bright, fresh finish and serve immediately.