Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Delight in a light yet satisfying scramble where silky egg whites meet delicately smoked salmon and fresh spinach, all brought together with a drizzle of olive oil. Served alongside a slice of toasted whole grain bread for a balanced breakfast that feels indulgent but supports your nutritional goals.

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NUTRITION

376kcal
Protein
36.1g
Fat
10.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

50g Smoked Salmon

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Gently stir in the fresh spinach, letting it wilt slightly before adding the smoked salmon.

  • 4

    Fold the smoked salmon into the scramble and cook until the egg whites are fully set but still soft and moist.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Smoked Salmon Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Smoked Salmon Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach

Delight in a light yet satisfying scramble where silky egg whites meet delicately smoked salmon and fresh spinach, all brought together with a drizzle of olive oil. Served alongside a slice of toasted whole grain bread for a balanced breakfast that feels indulgent but supports your nutritional goals.

NUTRITION

376kcal
Protein
36.1g
Fat
10.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

50g Smoked Salmon

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil (5g)

1 slice Whole Grain Bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Gently stir in the fresh spinach, letting it wilt slightly before adding the smoked salmon.

  • 4

    Fold the smoked salmon into the scramble and cook until the egg whites are fully set but still soft and moist.

  • 5

    Toast the whole grain bread separately until golden.

  • 6

    Plate the scramble alongside the toast and serve immediately.