Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

Enjoy a velvety custard infused with natural vanilla flavor and a delicately caramelized top. This protein-packed delight marries the richness of eggs and skim milk with a boost of vanilla whey protein, creating a satisfying treat that's perfect for any time of day.

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NUTRITION

435kcal
Protein
36g
Fat
16.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 cup Skim Milk

1/2 Vanilla Bean

1 tablespoon Organic Cane Sugar

1 scoop Vanilla Whey Protein Isolate

1 pinch Salt

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PREPARATION

  • 1

    Preheat your broiler to prepare the caramelized top later.

  • 2

    In a mixing bowl, whisk together the eggs, skim milk, and vanilla whey protein isolate until fully combined and smooth.

  • 3

    Scrape the seeds from the 1/2 vanilla bean and add them to the mixture along with a pinch of salt and the organic cane sugar, reserving a small pinch of sugar for the topping if desired.

  • 4

    Pour the mixture into a small, oven-safe ramekin or custard dish.

  • 5

    Place the ramekin in a larger baking pan filled with about 1 inch of hot water, creating a water bath (bain-marie) to ensure gentle, even cooking.

  • 6

    Bake in a preheated oven at 325°F for about 25-30 minutes, or until the custard is just set but still slightly wobbly in the center.

  • 7

    Carefully remove the ramekin from the water bath and cool slightly.

  • 8

    Sprinkle a small, even layer of the reserved cane sugar on top of the custard. Using a culinary torch, gently caramelize the sugar until it melts and forms a crisp, golden top, or alternatively, place under the broiler for 2-3 minutes, monitoring closely to avoid burning.

  • 9

    Allow the custard to cool for a few minutes before serving to enjoy the perfect balance of the creamy interior with a crackly caramelized finish.

Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

Enjoy a velvety custard infused with natural vanilla flavor and a delicately caramelized top. This protein-packed delight marries the richness of eggs and skim milk with a boost of vanilla whey protein, creating a satisfying treat that's perfect for any time of day.

NUTRITION

435kcal
Protein
36g
Fat
16.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 cup Skim Milk

1/2 Vanilla Bean

1 tablespoon Organic Cane Sugar

1 scoop Vanilla Whey Protein Isolate

1 pinch Salt

PREPARATION

  • 1

    Preheat your broiler to prepare the caramelized top later.

  • 2

    In a mixing bowl, whisk together the eggs, skim milk, and vanilla whey protein isolate until fully combined and smooth.

  • 3

    Scrape the seeds from the 1/2 vanilla bean and add them to the mixture along with a pinch of salt and the organic cane sugar, reserving a small pinch of sugar for the topping if desired.

  • 4

    Pour the mixture into a small, oven-safe ramekin or custard dish.

  • 5

    Place the ramekin in a larger baking pan filled with about 1 inch of hot water, creating a water bath (bain-marie) to ensure gentle, even cooking.

  • 6

    Bake in a preheated oven at 325°F for about 25-30 minutes, or until the custard is just set but still slightly wobbly in the center.

  • 7

    Carefully remove the ramekin from the water bath and cool slightly.

  • 8

    Sprinkle a small, even layer of the reserved cane sugar on top of the custard. Using a culinary torch, gently caramelize the sugar until it melts and forms a crisp, golden top, or alternatively, place under the broiler for 2-3 minutes, monitoring closely to avoid burning.

  • 9

    Allow the custard to cool for a few minutes before serving to enjoy the perfect balance of the creamy interior with a crackly caramelized finish.