Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a tender seared salmon fillet paired with bright, crisp steamed asparagus and nutty brown rice. This dish is elegantly simple with a delightful mix of textures and flavors, offering a satisfying meal that feels both light and nourishing.

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NUTRITION

487kcal
Protein
39.5g
Fat
21g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper (or any preferred seasoning) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired to prevent sticking.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes or until it reaches your preferred level of doneness. Remove from heat.

  • 5

    While the salmon cooks, prepare the steamed asparagus by placing the asparagus spears in a steamer basket over boiling water. Steam for 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice briefly in the microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus, and enjoy your healthy, balanced dinner.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced plate featuring a tender seared salmon fillet paired with bright, crisp steamed asparagus and nutty brown rice. This dish is elegantly simple with a delightful mix of textures and flavors, offering a satisfying meal that feels both light and nourishing.

NUTRITION

487kcal
Protein
39.5g
Fat
21g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper (or any preferred seasoning) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of olive oil if desired to prevent sticking.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes or until it reaches your preferred level of doneness. Remove from heat.

  • 5

    While the salmon cooks, prepare the steamed asparagus by placing the asparagus spears in a steamer basket over boiling water. Steam for 4-5 minutes until tender but still crisp.

  • 6

    Heat the cooked brown rice briefly in the microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the brown rice and steamed asparagus, and enjoy your healthy, balanced dinner.