Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying breakfast featuring a fluffy egg white scramble gently sautéed with fresh spinach and crisp turkey bacon, complemented by a side of whole wheat toast topped with creamy avocado. The dish delivers a balanced mix of proteins and healthy fats to kickstart your day.

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NUTRITION

373kcal
Protein
36.6g
Fat
15.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g total)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1/4 medium Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before stirring gently.

  • 3

    Add the fresh spinach to the pan and cook, stirring occasionally, until the spinach wilts, about 2 minutes.

  • 4

    Crumble in the turkey bacon and continue cooking until the egg whites are set and the bacon is heated through.

  • 5

    While the scramble finishes, toast the whole wheat bread to your preference.

  • 6

    Slice or mash the avocado and spread on the toast.

  • 7

    Serve the warm egg white scramble alongside your avocado toast for a balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and satisfying breakfast featuring a fluffy egg white scramble gently sautéed with fresh spinach and crisp turkey bacon, complemented by a side of whole wheat toast topped with creamy avocado. The dish delivers a balanced mix of proteins and healthy fats to kickstart your day.

NUTRITION

373kcal
Protein
36.6g
Fat
15.6g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 slices Turkey Bacon (28g total)

1 cup Fresh Spinach (30g)

1 tsp Extra Virgin Olive Oil (4.5g)

1 slice Whole Wheat Bread (28g)

1/4 medium Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them warm for a few seconds before stirring gently.

  • 3

    Add the fresh spinach to the pan and cook, stirring occasionally, until the spinach wilts, about 2 minutes.

  • 4

    Crumble in the turkey bacon and continue cooking until the egg whites are set and the bacon is heated through.

  • 5

    While the scramble finishes, toast the whole wheat bread to your preference.

  • 6

    Slice or mash the avocado and spread on the toast.

  • 7

    Serve the warm egg white scramble alongside your avocado toast for a balanced, protein-rich breakfast.