Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

Enjoy a beautifully crispy seared salmon paired with savory garlic butter mushrooms. The rich flavors of the salmon are enhanced by perfectly sautéed mushrooms infused with a hint of garlic and a touch of butter, making this dish a satisfying and balanced meal.

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NUTRITION

485kcal
Protein
37.6g
Fat
33.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g White Mushrooms

1 tbsp Unsalted Butter

3 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until cooked through. Remove the salmon from the skillet and set aside on a warm plate.

  • 4

    In the same skillet, add the unsalted butter and let it melt over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the white mushrooms to the skillet and stir to coat them in the garlic butter. Sauté the mushrooms for 3-4 minutes until they are tender and lightly browned.

  • 6

    Plate the salmon fillet alongside the garlic butter mushrooms. Optionally, garnish with a sprinkle of additional black pepper or fresh herbs if desired, and serve warm.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Butter Mushrooms

Enjoy a beautifully crispy seared salmon paired with savory garlic butter mushrooms. The rich flavors of the salmon are enhanced by perfectly sautéed mushrooms infused with a hint of garlic and a touch of butter, making this dish a satisfying and balanced meal.

NUTRITION

485kcal
Protein
37.6g
Fat
33.3g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g White Mushrooms

1 tbsp Unsalted Butter

3 cloves Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if applicable) and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes until cooked through. Remove the salmon from the skillet and set aside on a warm plate.

  • 4

    In the same skillet, add the unsalted butter and let it melt over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the white mushrooms to the skillet and stir to coat them in the garlic butter. Sauté the mushrooms for 3-4 minutes until they are tender and lightly browned.

  • 6

    Plate the salmon fillet alongside the garlic butter mushrooms. Optionally, garnish with a sprinkle of additional black pepper or fresh herbs if desired, and serve warm.