Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a vibrant dish featuring a seared salmon fillet with a fragrant herb crust paired with light, fluffy quinoa. This well-balanced dish offers a delicious medley of fresh herbs with a zesty finish, perfect for any meal time.

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NUTRITION

457kcal
Protein
35.7g
Fat
23.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the fresh parsley, garlic powder, and dried thyme. Lightly press this herb mix onto the top of the salmon fillet to form the crust.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 4

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 6

    Warm the cooked quinoa if needed and plate it alongside the salmon. Optionally garnish with a squeeze of lemon or additional fresh herbs.

  • 7

    Serve immediately and enjoy your balanced, herb-infused meal.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a vibrant dish featuring a seared salmon fillet with a fragrant herb crust paired with light, fluffy quinoa. This well-balanced dish offers a delicious medley of fresh herbs with a zesty finish, perfect for any meal time.

NUTRITION

457kcal
Protein
35.7g
Fat
23.3g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 tsp Garlic Powder

1 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine the fresh parsley, garlic powder, and dried thyme. Lightly press this herb mix onto the top of the salmon fillet to form the crust.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 4

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the fish is just opaque in the center.

  • 6

    Warm the cooked quinoa if needed and plate it alongside the salmon. Optionally garnish with a squeeze of lemon or additional fresh herbs.

  • 7

    Serve immediately and enjoy your balanced, herb-infused meal.