Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian dish with tender, crispy baked chicken breast coated in almond flour, topped with a zesty tomato sauce, melted light mozzarella, and a sprinkle of fresh basil. This dish delivers savory flavors, a delightful crunch, and that comforting warmth of melted cheese, perfect for a satisfying dinner that aligns with your nutritional goals.

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NUTRITION

430kcal
Protein
41.3g
Fat
24.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Tomato Sauce

1 oz Light Mozzarella Cheese

1 tsp Olive Oil

Fresh Basil sprigs

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt, pepper, and garlic powder.

  • 3

    Dredge the chicken in almond flour, pressing gently to adhere a thin, even coating.

  • 4

    Place the coated chicken breast on the prepared baking sheet and drizzle a teaspoon of olive oil over it.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and is golden and crispy on the outside.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 7

    Sprinkle the shredded light mozzarella evenly over the sauced chicken and return to the oven for an additional 3-5 minutes, until the cheese just melts.

  • 8

    Garnish with fresh basil leaves before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian dish with tender, crispy baked chicken breast coated in almond flour, topped with a zesty tomato sauce, melted light mozzarella, and a sprinkle of fresh basil. This dish delivers savory flavors, a delightful crunch, and that comforting warmth of melted cheese, perfect for a satisfying dinner that aligns with your nutritional goals.

NUTRITION

430kcal
Protein
41.3g
Fat
24.4g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Almond Flour

1/4 cup Tomato Sauce

1 oz Light Mozzarella Cheese

1 tsp Olive Oil

Fresh Basil sprigs

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and lightly season both sides with salt, pepper, and garlic powder.

  • 3

    Dredge the chicken in almond flour, pressing gently to adhere a thin, even coating.

  • 4

    Place the coated chicken breast on the prepared baking sheet and drizzle a teaspoon of olive oil over it.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and is golden and crispy on the outside.

  • 6

    Remove the chicken from the oven and spoon the tomato sauce evenly over the top.

  • 7

    Sprinkle the shredded light mozzarella evenly over the sauced chicken and return to the oven for an additional 3-5 minutes, until the cheese just melts.

  • 8

    Garnish with fresh basil leaves before serving.