Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant and flavorful dish featuring tender chicken breast infused with aromatic ginger and garlic, coated in a light whole-wheat breadcrumb crust and finished with a drizzle of sweet chili sauce for a perfect balance of savory and sweet notes.

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NUTRITION

426kcal
Protein
46.1g
Fat
8.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 Garlic Cloves (6g)

1 Tbsp Fresh Ginger (6g)

1/4 cup Whole-Wheat Breadcrumbs (15g)

1 Egg White (33g)

2 Tbsp Sweet Chili Sauce (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the egg white with grated ginger and minced garlic.

  • 3

    In another bowl, combine the whole-wheat breadcrumbs to create your crispy coating.

  • 4

    Dip the chicken breast into the ginger-garlic egg white mixture, ensuring it is evenly coated, then dredge it in the breadcrumbs, pressing gently to adhere.

  • 5

    Place the coated chicken breast onto the prepared baking sheet. Optionally, lightly spray with olive oil for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Once baked, drizzle the sweet chili sauce over the chicken or serve on the side as a dipping sauce.

  • 8

    Allow the dish to rest for a couple of minutes before serving.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Enjoy a vibrant and flavorful dish featuring tender chicken breast infused with aromatic ginger and garlic, coated in a light whole-wheat breadcrumb crust and finished with a drizzle of sweet chili sauce for a perfect balance of savory and sweet notes.

NUTRITION

426kcal
Protein
46.1g
Fat
8.4g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 Garlic Cloves (6g)

1 Tbsp Fresh Ginger (6g)

1/4 cup Whole-Wheat Breadcrumbs (15g)

1 Egg White (33g)

2 Tbsp Sweet Chili Sauce (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the egg white with grated ginger and minced garlic.

  • 3

    In another bowl, combine the whole-wheat breadcrumbs to create your crispy coating.

  • 4

    Dip the chicken breast into the ginger-garlic egg white mixture, ensuring it is evenly coated, then dredge it in the breadcrumbs, pressing gently to adhere.

  • 5

    Place the coated chicken breast onto the prepared baking sheet. Optionally, lightly spray with olive oil for extra crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 7

    Once baked, drizzle the sweet chili sauce over the chicken or serve on the side as a dipping sauce.

  • 8

    Allow the dish to rest for a couple of minutes before serving.