Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with vibrant steamed asparagus and a serving of nutty brown rice. Finished with a drizzle of olive oil, this meal offers a harmonious blend of textures and flavors that satisfy both the palate and nutritional needs.

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NUTRITION

495kcal
Protein
39.5g
Fat
29.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is cooked through.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Drizzle the remaining olive oil over the steamed asparagus for added flavor.

  • 8

    Plate the salmon with a side of brown rice and a generous serving of asparagus. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared salmon fillet paired with vibrant steamed asparagus and a serving of nutty brown rice. Finished with a drizzle of olive oil, this meal offers a harmonious blend of textures and flavors that satisfy both the palate and nutritional needs.

NUTRITION

495kcal
Protein
39.5g
Fat
29.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season it lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon skin-side down (if skin is on) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the fish is cooked through.

  • 5

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 6

    Heat the cooked brown rice in a microwave or on the stovetop until warm.

  • 7

    Drizzle the remaining olive oil over the steamed asparagus for added flavor.

  • 8

    Plate the salmon with a side of brown rice and a generous serving of asparagus. Serve immediately.