Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach paired with a side of whole grain toast and a burst of diced tomatoes. A splash of olive oil adds a hint of richness, making this dish as delightful to the palate as it is balanced for your fitness goals.

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NUTRITION

388kcal
Protein
33.7g
Fat
17.8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

1 slice whole grain toast (~40g)

2/3 tablespoon olive oil (~9g)

1/2 cup diced tomatoes (~90g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until it is browned on all sides. Remove from the skillet and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and diced tomatoes, cooking briefly until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 5

    Return the sliced turkey sausage to the pan, combine with the egg mixture, and heat through.

  • 6

    Toast the whole grain bread slice to your liking.

  • 7

    Serve the scramble hot alongside the toast for a hearty and balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your morning with this light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach paired with a side of whole grain toast and a burst of diced tomatoes. A splash of olive oil adds a hint of richness, making this dish as delightful to the palate as it is balanced for your fitness goals.

NUTRITION

388kcal
Protein
33.7g
Fat
17.8g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g total)

1 turkey sausage link (~60g)

1 cup fresh spinach (~30g)

1 slice whole grain toast (~40g)

2/3 tablespoon olive oil (~9g)

1/2 cup diced tomatoes (~90g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until it is browned on all sides. Remove from the skillet and slice into rounds.

  • 3

    In the same skillet, add the fresh spinach and diced tomatoes, cooking briefly until the spinach wilts.

  • 4

    Pour in the egg whites and gently scramble, stirring continuously until the eggs are just set.

  • 5

    Return the sliced turkey sausage to the pan, combine with the egg mixture, and heat through.

  • 6

    Toast the whole grain bread slice to your liking.

  • 7

    Serve the scramble hot alongside the toast for a hearty and balanced breakfast.