Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is designed to tantalize your taste buds with its savory, lightly seasoned chicken, nutty quinoa, and crisp, caramelized broccoli, ensuring a satisfying meal that supports your nutrition and fitness goals.

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NUTRITION

432kcal
Protein
44g
Fat
11.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and black pepper, and spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 7

    Prepare quinoa as per package instructions if not already cooked. A 2/3 cup serving of cooked quinoa should be ready to serve.

  • 8

    Plate the dish by placing the quinoa on one side, arranging the sliced chicken breast on the other, and topping with the roasted broccoli.

  • 9

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish is designed to tantalize your taste buds with its savory, lightly seasoned chicken, nutty quinoa, and crisp, caramelized broccoli, ensuring a satisfying meal that supports your nutrition and fitness goals.

NUTRITION

432kcal
Protein
44g
Fat
11.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with a pinch of salt and black pepper on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and black pepper, and spread it on a baking sheet in a single layer.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 7

    Prepare quinoa as per package instructions if not already cooked. A 2/3 cup serving of cooked quinoa should be ready to serve.

  • 8

    Plate the dish by placing the quinoa on one side, arranging the sliced chicken breast on the other, and topping with the roasted broccoli.

  • 9

    Serve warm and enjoy your balanced, protein-packed lunch.