Name: Citrus-Lime Quinoa Black Bean Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked Quinoa (~140g); 3 oz Grilled Chicken Breast (~85g); 0.5 cup Black Beans (~130g); 0.5 cup chopped Red Bell Pepper (~75g); 1 cup Fresh Spinach (~30g); 1 tsp Olive Oil (~5g); 1 Lime (juiced, ~67g); 0.5 tsp Ground Cumin; 0.5 tsp Chili Powder; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Quinoa Black Bean Bowl

Enjoy a refreshing and vibrant bowl combining the nutty flavor of quinoa, tender grilled chicken, hearty black beans, and crisp red bell pepper, all brightened by zesty lime and fresh spinach. This dish is perfectly balanced for a healthy lunch or dinner, with a light citrus dressing that ties all the flavors together.

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NUTRITION

Protein

40.7g

Fat

12g

Carbs

56.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked Quinoa (~140g)

3 oz Grilled Chicken Breast (~85g)

0.5 cup Black Beans (~130g)

0.5 cup chopped Red Bell Pepper (~75g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

1 Lime (juiced, ~67g)

0.5 tsp Ground Cumin

0.5 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

1
Rinse quinoa under cold water and cook according to package instructions until fluffy; set aside to cool slightly.
2
Season the chicken breast with salt, pepper, and a pinch of chili powder. Grill over medium heat until fully cooked, about 5-6 minutes per side, then slice into strips.
3
In a large bowl, combine the cooked quinoa, black beans, chopped red bell pepper, and fresh spinach.
4
Squeeze the juice of one lime over the bowl, drizzle with olive oil, and add ground cumin and chili powder.
5
Toss the ingredients gently to combine all the flavors well.
6
Top the bowl with the grilled chicken strips and adjust salt and pepper to taste before serving.