Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and complemented by savory turkey sausage. Finished with a side of creamy, ripe avocado and a hint of olive oil, this dish offers a balanced start to your day with vibrant flavors and textures.

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NUTRITION

477kcal
Protein
28.9g
Fat
38.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 turkey sausage link (approx. 35g)

1 cup fresh spinach

2 teaspoons olive oil

1 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them heat for a few seconds before adding fresh spinach.

  • 3

    Crumble the turkey sausage into the pan and stir gently to combine with the eggs and spinach.

  • 4

    Cook the mixture, stirring occasionally, until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Plate the scramble and serve alongside a halved or sliced whole avocado for creaminess.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites sautéed with fresh spinach and complemented by savory turkey sausage. Finished with a side of creamy, ripe avocado and a hint of olive oil, this dish offers a balanced start to your day with vibrant flavors and textures.

NUTRITION

477kcal
Protein
28.9g
Fat
38.1g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1/2 turkey sausage link (approx. 35g)

1 cup fresh spinach

2 teaspoons olive oil

1 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them heat for a few seconds before adding fresh spinach.

  • 3

    Crumble the turkey sausage into the pan and stir gently to combine with the eggs and spinach.

  • 4

    Cook the mixture, stirring occasionally, until the egg whites are set and the spinach has wilted, about 3-4 minutes.

  • 5

    Plate the scramble and serve alongside a halved or sliced whole avocado for creaminess.